What is Cognitive Behavioral Therapy (CBT)?


Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a goal-oriented psychotherapy. It focuses on two patterns i.e cognitive and behavioral. In cognitive pattern it deeply focuses on perception, Judgment, reasoning, concepts and schemas of a person while in behavioral pattern it focuses on actions, attitude and behaviors of a person. Collectively it works on dysfunctioning of emotions, thoughts and behaviors. So it is the best combination of cognitions and behaviors.

In Cognitive behavioral therapy psychologists deeply analyze and restructure a person’s cognitions and modify their behavior patterns.

It is best to treat anxiety, depression, stress, phobias and other mental health areas.

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