Anxiety is usually known as fear. It is the state of worrying about something. It leads towards stress. We can say that anxiety is the unknown fear of the future. Sometimes we start worrying about things and make a chain of negative thoughts and make a worst ending of that situation or problem.
We all suffer from anxiety in different stages of life such as sitting in an examination hall, preparing ourselves for an exam, giving a job interview or having a medical test makes us nervous and anxious about the results.
So anxiety is a natural and automatic biological/psychological response towards any stressful situation.
We can divide symptoms of anxiety and are divided in two categories i-e biological and psychological because it affects both.
People with GAD feel worried all of the time with no specific reason or unrealistic and little things.
People with panic disorder are having unexpected, repeatedly panic attacks with severe biological symptoms.
People are having phobia or fear from specific things like height, animals, blood, death, closed places, crowded places, Medical illness etc.
People are having anxiety in gatherings, social situations, fear of being judged by others etc.
People with PTSD are suffering from flash back of any traumatic event like natural disaster, death of beloved one, accident, physical and sexual abuse.
OCD Leads towards repetitive thoughts,Images,urges,doubts about some specific things and that converts into repeated actions on that thoughts.
What are the causes of anxiety?
First anxiety attacks on the psychological level which leads towards the worst ending or result then it converts into biological level.
Anxiety has different levels
Mild: On initial level but we can control it( e.g Job Interview, Medical test, Exam etc)
Moderate: It reaches at moderate level when we start facing difficulty in daily routine.
Severe: Leads towards panic attacks
Yes Anxiety is curable. You don’t need get worry about its cure if you reach the right place.
Anxiety is treatable through counseling and psychotherapy. If you are suffering from an anxiety disorder you must consult a good psychologist who Might take your history along with diagnoses through psychological testing and then start your treatment with a proper treatment plan including psychotherapy like Cognitive Behavioral therapy (CBT) along with some behavior modification techniques etc.
Recovering time varies person to person. It depends on the level, severity and type of the anxiety. It also depends on the will power and coping skills of the person.
For the treatment you have to go through a therapeutic session which might take your 40 minutes a week. Number of sessions depends upon your case.
You can have initial consultation from your doctor (psychologist) for your case and treatment.
If you follow your Doctor properly you can get the best result in a short period of time.
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