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+92 336 1820007

Rawalpindi Location

4th-B Road, Block B, Satellite Town

ISLAMABAD LOCATION

Suite 170-A, Street 58, F-11/4

CALL US NOW

+92 336 1820007

Rawalpindi Location

4th-B Road, Block B, Satellite Town

ISLAMABAD LOCATION

Suite 170-A, Street 58, F-11/4

Anxiety and Stress

Derealization

How to overcome Depersonalization – Derealization?

Depersonalization can be a distressing and disorienting experience, but there are steps you can take to overcome it. The first step is to acknowledge and accept your experience without judgment. It’s important to talk to a mental health professional who can help you understand and manage your symptoms. Engaging in grounding exercises, such as deep […]

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Anxiety and Brain Fog

Anxiety and Brain Fog: symptoms, causes and treatment

Anxiety and brain fog are commonly experienced symptoms that can greatly impact an individual’s daily life. Anxiety is characterized by feelings of fear, worry and unease, while brain fog refers to a sense of confusion and difficulty focusing or concentrating. These symptoms can be caused by a variety of factors, including stress, trauma and genetic

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retreats-for-depression-and-anxiety

Retreats for Depression and Anxiety: All You Need to Know

Retreats for depression offer a serene sanctuary for those battling mental health challenges. These specialized retreats provide a blend of therapy, relaxation, and rejuvenation, tailored to address the unique needs of individuals facing depression and anxiety. By participating in retreats for depression, individuals find a supportive community that fosters healing and self-discovery. Such environments are

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What are prescription drugs & how do they work?

Prescription drugs, also known as prescription medications, are medicines prescribed by a doctor to treat medical conditions and illnesses. They are regulated by the Food and Drug Administration (FDA) and must meet certain standards of safety, efficacy, and quality before being approved for use in the United States. Prescription drugs come in many forms, including

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How to Stop Shaking from Anxiety: Practical Strategies for Relief

Anxiety is a common emotional response that can lead to various physical symptoms, including shaking or trembling. It’s important to understand what anxiety feels like and how it can manifest in the body. When anxiety strikes, it often comes with a sense of unease, worry, and apprehension. You might experience a rapid heartbeat, shallow breathing,

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Why Do We Have Delayed Emotional Response_ Cause Symptoms & Treatment

Why Do We Have Delayed Emotional Response: Cause Symptoms & Treatment

Delayed emotional response is a phenomenon characterized by a delayed or muted emotional reaction to a stimulus or event. People experiencing this condition may struggle to process and express emotions in real-time, leading to challenges in social interactions and personal relationships. In this comprehensive guide, we will delve into the intricacies of delayed emotional response,

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Overcoming Communication Challenges_ Strategies to Improve Speaking Skills

Overcoming Communication Challenges: Strategies to Improve Speaking Skills

Communication is a fundamental aspect of our daily lives, allowing us to connect with others and convey our thoughts, ideas, and emotions effectively. However, many individuals face challenges when it comes to speaking skills, hindering their ability to communicate confidently and express themselves clearly. In this blog post, we will explore practical strategies to help

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Creating a Supportive Environment for Individuals with Communication Difficulties

Creating a Supportive Environment for Individuals with Communication Difficulties

Communication is an essential aspect of human interaction, enabling us to connect, express ourselves, and understand others. However, for individuals with communication difficulties, such as speech and language disorders or hearing impairments, the ability to communicate effectively can be challenging. Creating a supportive environment plays a crucial role in helping these individuals overcome barriers and

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The Role of Speech in Personal and Professional Success

The Role of Speech in Personal and Professional Success: Insights from a Speech Therapist

Effective communication skills are vital for achieving success in both personal and professional spheres of life. Whether it’s expressing thoughts and ideas, building relationships, or delivering presentations, speech plays a pivotal role in our daily interactions. In this blog, we will explore the importance of speech in personal and professional success and share valuable insights

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